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 PESSO therapy

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Freddy

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PESSO therapy - 4/28/2009 5:58 AM ( #1 )
Dear,
 
I have already been writing at other places of this website. Maybe this is not the place to post a message on this new subject, but I try it.
As I put before I am going through a lot of pain, because of emotional blocks in my body since 1996. I have been reading a very special book by R.A. Masters, called 'Meeting the dragon' which is free downloadable here: http://www.robertmasters.com/Writing_Section/books.htm#MTD 
about going into the pain in order to stop sufffering...
What can I say? It is certainly a very special, practical, profound, wise, poetic, and simple (?) book as one of the reviewers in the foreword says. Masters is surely also a poet: '... metaphor is to feeling, intuition what symbol is to thinking...'. I admit however I had to look up certain words in my dictionary, because my English vocabulary is not that big. It reads like what I would call a phenomenology of pain or of the pain body. In fact, as always, it is all about acceptance and awareness. Elisabeth of the Trinity said: 'L' acceptation (surrender, letting go) ç'est tout!'. How strangely it may sound, the book reminded me also of the desert fathers with their self investigation.
 
I have tried to practice his suggestions, but I observed that it is most difficult (1) to stay with the pain and (2) to sense the direction, shape, colour, temperature and so forth of it. It changes all the time: a stone, a sword from throat to heart to diaphragm, a funnel, a vulcano, a... I also notice that most subtly I always wish to get rid of all this... I cannot imagine right now that my 'observation' can become more specific, that I can learn to know this pain more intimately. 
 Anselm Grün, the famous Benedictine monk (I have a girl friend working in a religious bookstore and she says every 2 weeks there is a book out of this Grün, ...what the hell is this???) adviced me some time ago the same thing, namely to go into the pain and listen to the message behind it.This is something which is crucial in good therapies of different kinds and of spiritual practices. On Saturday I went for a dinner with an old friend (former Carmilite monk who left monastic life years ago) and although he has certainly good and right things to say (f.e. about the power games of ego's, the jealousy and so forth within the communities...), he is also overly critical about the church. And since I am sort of a sponge that absorbs things too much that are being said, the day after I lost myself... So, yesterday Sunday I went through a hell! Restlessness, extreme pains, not being able to stay with it, escaping into reading stuff, anger, fury even, rebellion, loneliness (the sreaming child in me), isolation and extreme resistance (inner saboteur) to get out of this isolation (f.e. through walking)... Then in the evening G. picked me up to go to the evening service in the magnificent church of the Benedictine monks near Bruges and all these words, words, words (okay psalms but even then...) made me still more rebellious against everything going on. Afterwards I had a talk with L. (who leads the Laura community of Poimen, initiated by father Benoît Standaert) and it came still clearer to me how I tend to pass over, to skipp (?) certain unresolved issues. I am in such a rush to get to this 'object free meditation' or contemplation and more depth in my prayer life that I don't get anywhere! I am practicing yoga since recently, but morer and more I feel I am so stuck that the way out on myself is not possible wonder? L. (who was raped at 21 years old and then lived for years in a monastery) had been helped a lot by Pesso therapy. I think, from what I read, it is a good therapy (psychologically, bodily, emotionally). Is there anyone there who went through this before?  Greetings,Fred PS  A good article on 'spiritual bypassing', which I have done for years is: http://www.johnwelwood.com/articles/Embodying.pdf 
buttington

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RE: PESSO therapy - 4/28/2009 7:48 AM ( #2 )

and all these words, words, words (okay psalms but even then...) made me still more rebellious against everything going on.

Dear Fred,
I think it's good to be a little rebellious, and certainly to question EVERYTHING. I think this is what you are doing.
 
That is OK because you will come to your own belief about things through rebellion and questioning, instead of looking outside yourself for the answers.
 
You say you're are like a sponge, and that could be your biggest problem. The answer really isn't 'out there' somewhere....it's in your own heart.
 
Do persevere with the Yoga. It takes a long time to really start benefitting you in body, mind and spirit.
 
With Love,
Jude
Love is the only way
Freddy

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RE: PESSO therapy - 4/29/2009 6:44 AM ( #3 )
Dear Jude,
 
Thank you for these kind words. Yesterday I had a group yoga session and it was very intensive. I wonder whether I don't have to pay attention with this pranayama practice.
However, I love practicing these asana's and the stillness, the breathing, the awareness between the postures.
It is really something for me.
Before as I have probably said I have practiced Heinz Grill yoga 'of the soul' but as a Christian (I was rather fundamentalistic at that time) I found this anthroposophical background very suspect.
Today, I received these words from Phil St. Romain http://shalomplace.com/:
 
Fred, I'm so sorry to hear of your continuing pain and struggles.  In all of this, it sounds like your heart is very much in the right place.  Thanks for the book recommendation.  I'll look into it.  I also think you put your finger on one of the tendencies of these times in the attraction to higher consciousness, non-duality, etc.  There's even a bit in some of Cynthia B's writings.

The way you describe some of your pain has me wondering if it isn't physical in origin -- a stressed spinal nerve, perhaps.  I think MRI or CT scan could clarify that problem.  One of my brothers suffered with this for years and was given all sorts of faulty diagnoses before he finally got to the root of the problem and had surgery correct it.  Doesn't mean you can't benefit from therapy, of course; that can be most helpful if there are unresolved issues to address. And my answer:
 Dear Phil, What you say about the 'tendencies of these times in the attraction to higher consciousness, non-duality...' is certainly true.I think there is as it were a paradigm shift going on from traditional teachings, in conformity with the church, to teachings that are in relation to other spiritual traditions under the influence of interreligious dialogue and science (f.e. psychology). Sometimes, as many people I suppose, I don't know what to think of this. I feel that some teachings in the past were rather rigid: 'There isn't any grace outside the church' (Latin: nulla gratia extra catholicam?). Vaticanum II however opened the windows to other traditions. When I compare the writings of someone like Franciscus of Sales or Thomas a Kempis with f.e. in our days Thomas Keating or David Steindl Rast, it seems I am entering another world. It is therefore that I am so interested in anthropology. I think that the desert fathers, but also other spiritual traditions (such as yogi's) had a good understanding of the complexity of a human being.Teilhard de Chardin combined evolution with Christian faith and someone like Cardinal Newman spoke of the evolution of dogma (ascent of truth), but I sense that the uniqueness of the figure of Christ (especially His redemption at the cross) is very much getting blurred in our days through a more universalist spirituality. Greetings,Fred  I also think that together with my yoga, a therapy such as Pesso might be very helpful, because of the face to face, relational setting.I read about it and it all seems very profound and sound:http://www.pbsp.com/ I made an appointment with an experienced Pesso therapist. Greetings,Fred PS Continue praying for me please!  
lilsparrow

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RE: PESSO therapy - 4/29/2009 7:07 AM ( #4 )
I do keep praying for you dear Fred . . .
. . . thinking that sometimes the way seems blurry
just before the sun shines in
and makes it clear
with love . . .
sparrow

everything counts...
Freddy

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RE: PESSO therapy - 4/29/2009 7:07 AM ( #5 )
Dear Jude,
 
Do you like my paintings?
http://www.flickr.com/photos/36770864@N04/
Click to enlarge.
 
Greetings,
Fred
buttington

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RE: PESSO therapy - 4/29/2009 8:25 AM ( #6 )
Dear Fred,
I have to confess I don't know a lot about your type of art, but this one took my eye, and I really do like it.






DSC04246

I think the colours of all your paintings are wonderful, and I need to have a longer look at them.
 
Re: new thought. I too have come accross a lot of resistance in the established church to new ways of thinking, and with reference to Yoga, particularly from the fundamentalist area, but the threat they perceive is just an illusion.
 
Blessings, Jude
Love is the only way
lilsparrow

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RE: PESSO therapy - 4/29/2009 8:30 AM ( #7 )

but the threat they perceive is just an illusion.

this is very true . . .
everything counts...

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