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Peace is the true remedy; distraction by hard work is only a temporary relief - although a certain amount of work is necessary for the proper balance of the different parts of the being. To feel the peace above and about your head is a first step; you have to get connected with it and it must descend into you and fill your mind and life and body and surround you so that you live in it - for this peace is the one sign of the Divine's presence with you, and once you have it all the rest will begin to come. If the consciousness awakens and there is devotion and intensity of aspiration, it will be possible for the mind, provided it learns quietude and peace, to grow in knowledge...There is a place in the inner being where one can always remain calm and from there look with poise and judgment on the perturbations of the surface consciousness and act upon it to change it. If you learn to live in that calm of the inner being, you will have found your stable basis. It is only from that inner state that one can be stronger than life and its disturbing forces and hope to conquer...A spiritual atmosphere is more important than outer conditions; if one can get that and also create one's own spiritual air to breathe in and live in it, that is the true condition of progress. - (Sri Aurobindo, Bases of Yoga)
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